Welcome to My Blog

Why Every Girl Needs A Girl Tribe

    Being a girl can be rough, no one gives you a handbook at birth in exchange for your email address. For some of us,  even more challenging than being a girl, is learning to have friendships with other girls. Luckily, the Universe gives you other girls to help you...

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Meditation: Five reasons you should start today

Meditation has become vital for me. Recently, I was traveling for work. It was a quick, one day turn around trip. It included two flights on one of those little regional airplanes. I do not like little regional airplanes. There never seems like there is enough room on...

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Finding My Church {as a 30 something}

I have heard it a lot and seen it all over the Internet, like this study. Millennials are not showing up to church. That we are somehow disinterested in God and that we don't think it is important. But why?  I am a Millennial, as are most of my friends and I can say...

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My Five Favorite Yoga Poses and Why I Love Them

Anyone that does yoga knows that there are yoga poses you love and yoga poses you hate. I prefer to think positive so here are my favorites. I took the long road to really discovering yoga.  Really discovering because I gave it a couple tries over the last couple...

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Why You’re Fat and Depressed [Hint Exercise]

  We have all been there right? Unable to fit in your jeans, feeling tired all the time and super stuck to your couch. Who even put superglue on the couch anyways? The worst part is that being productive and fitting in those damn jeans is all you want. There is a...

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