Welcome

Life is just too short to spend a moment unhappy. Of course we all have our ups and downs, but the key to a life well lived is to be a happy person and always find joy in life. My superpower is empowering women to live fulfilled, happy lives, so they can live every day as the very best version of themselves.

Your happiness is important!

Do you find that you are constantly unhappy in your life?

Are you feeling stuck and uncertain and need help finding the light?

Or maybe you are looking for guidance to help you live a happy fulfilled life?

Let me guide you along your journey to find that deep happiness you crave.

I will provide you with endless support, as well as the proper tools that are needed to get you out of that funk and become the happiest, healthiest YOU!

On Finding My Happy: Confessions of an Empath

That's right I lost my happy, I am not sure where it went or when I lost it. For a long time I thought it was like that missing sock, stolen by little elves in the middle of the night and stored with the other missing things of the world. The first time I remember...

Why Every Girl Needs A Girl Tribe

    Being a girl can be rough, no one gives you a handbook at birth in exchange for your email address. For some of us,  even more challenging than being a girl, is learning to have friendships with other girls. Luckily, the Universe gives you other girls to help you...

Savasana Pose: What it is and Why it is important

Savasana Pose is one of the most challenging and most important poses. The word Savasana, in Sanskrit, means Corpse. So this in effect is Corpse Pose. I know, sounds a little graveyardy but bare with me. Essentially to get into this pose you lay flat on the ground or...

Meditation: Five reasons you should start today

Meditation has become vital for me. Recently, I was traveling for work. It was a quick, one day turn around trip. It included two flights on one of those little regional airplanes. I do not like little regional airplanes. There never seems like there is enough room on...

Finding My Church {as a 30 something}

I have heard it a lot and seen it all over the Internet, like this study. Millennials are not showing up to church. That we are somehow disinterested in God and that we don't think it is important. But why?  I am a Millennial, as are most of my friends and I can say...

My Five Favorite Yoga Poses and Why I Love Them

Anyone that does yoga knows that there are yoga poses you love and yoga poses you hate. I prefer to think positive so here are my favorites. I took the long road to really discovering yoga.  Really discovering because I gave it a couple tries over the last couple...

Stop Hating on Other Women and Make Yourself Happy

I have been seeing it a lot lately on the internet. Women bashing other women. When a woman is doing well, other women are quick to nitpick at her, to try to bring her down a notch. But why? Why does she need to be brought down a notch? On the flip side, I have also...

Why You’re Fat and Depressed [Hint Exercise]

  We have all been there right? Unable to fit in your jeans, feeling tired all the time and super stuck to your couch. Who even put superglue on the couch anyways? The worst part is that being productive and fitting in those damn jeans is all you want. There is a...